Antaeus — Strength from the ground up

01 The coach

It plans your training — and shows its work

Every session you finish teaches it something. It makes workouts harder when you're ready, backs off when you're run down, and when a lift stops moving it figures out why and fixes it. Every decision comes with the reason, written like a coach would say it.

A ready-made plan every day — never "what should I do?"
Weights adjust to how you're actually performing
Stalled lift? It diagnoses the cause and changes the plan

The coach's ledger

Squat +2.5 kg. Last week's top set moved fast — you're ready.

Holding chest volume. Two short nights logged; we consolidate, not push.

Plateau broken. Bench strength +4% since the deload — the fix worked.

Every decision, explained in writing

02 The logger

Log a set in seconds, one-handed

Built for the middle of a workout: big targets, your last session ghosted in so you just confirm, a rest timer that starts itself, and plate math done for you. Or don't touch the phone at all — say "225 for 5 on bench" to Siri and it's logged.

Faster than a notes app, smarter than a spreadsheet
Rest timer, plate calculator, warm-up ladder built in
Voice logging from Siri or Apple Watch

Active session logger with set rows and rest timer

03 The camera

A form check from your phone

Film one set. Antaeus watches the video on your phone — nothing is uploaded — scores your depth, tempo, and bar path, and gives you the one cue that matters most. Next session it asks whether the cue landed, and adjusts.

Squat depth called against parallel, honestly
One clear cue, not a wall of numbers
Clips stay on your phone. Always.

Form check screen with a scored squat and a coaching cue

04 The map

See which muscles are on track

A body map with traffic lights: green means a muscle is getting the right amount of work this week, amber means it's falling behind, red means you're overdoing it. Tap any muscle and the coach tells you what to add — and how much.

Spot neglected muscles at a glance
Catches lopsided training before it becomes an injury
Prescriptions in sets per week, not lectures

Muscle body map with green, amber, and red status

05 The proof

Watch strength arrive

Personal records celebrated when they happen, a year-view training calendar, and honest trend lines for every lift. When you break a plateau, Antaeus tells you — with the number.

PRs, rep records, and lifetime milestones
Strength standards: see where you stand for your body weight
Every chart answers a question, none decorate

Records

Deadlift180 kgPR

Bench press102.5 kgPR

Squat · 5-rep140 kgRecord

Plateau broken · strength +4%

06 The fuel

Point the camera at your plate

Snap a meal or scan a barcode — calories and protein land against a daily target that's tuned to your body, not a formula. If the math says your metabolism runs hotter or colder than average, the target learns and moves.

Meal photo → logged in one tap
Protein targets that match your training goal
Eating and training finally read each other

Today1,840 of 2,450 kcal

Protein142 of 165 g

Target adapts to your real metabolism

Strength from
the ground up.